Deepen your Meditation practice
- Dannyelle & James Tansey
- Jun 13, 2020
- 4 min read
Meditation is such a great practice for bringing self-awareness, practising mindfulness and for allowing and directing healing. The practice can be even deeper or profound when we combine our practice with other tools such as essential oils, crystals, intention, affirmations, intuition, chakra or etheric body works, to really allow us to go deeper and on a more supported journey with each practice. We love to call on our essential oils for every meditation we do – even the quick short sessions. We choose the oils based on either our intention for the session or using our intuition (we are very very big on using intuition!)
We want to share 5 oil blend ideas that can help with bringing oils into your meditation practice. When you use these blends you may choose to use them in 3 different ways you can do this.
1. You may feel putting a drop of each oil into the palm of your hand and rub them together and inhale the aroma with a few deep breaths the rub hands through hair, on the back of the neck and over the heart space.
2. You may feel like having the oil applied to the body diluted in fractionated coconut oil or other carrier oil approx. 5-6 drops of essential oil to 10ml carrier oil. Either over the pulse points – wrists, behind the ears, over the heart or with an aromatic dressing – applying using a dip and rub method to apply, using circular motions, from feet up to the head slowly, with appreciation for each part of your body – this is a great practice on its own as well as before a meditation session.
3. You may feel you need to diffuse the oils in the room with you during your practice. Add approx. 3-6 drops to your diffuser (not humidifier) depending on the room size.
4. You could use all 3 methods together
So now lets dive into the 5 different blends to help inspire you of the possibilities, im not giving specific amounts here as it will depend on the chosen method from above and once you are comfortable follow you intuition here.
1. This blend is for connection with the heart, spirit/source and mumma earth.
Frankincense, Geranium and Myrrh
Connecting with your inner truth and opening the heart to receive and grounding and connecting into the earths energy. You may also be needing to draw in energy for healing from the earth and source, and you can support with this.
2. This blend will support with stilling the mind and being present in the moment and in your body.
Patchouli, Vetiver & Roman Chamomile
This blend helps us into body connection and the physical and present moment. It will bring us out of the past or future and into the here and now. Allowing us to center, balance and ground into who we are in this moment. To guide us with purpose and peace to remind us of the divine perfection of our human experience and to make the most of this experience.
3. A blend to remind you of your own power and worth
Bergamot, Ginger & Copaiba
Releasing self-doubt, self-judgement and powerlessness. Allowing in self-acceptance, worthiness and clarity. Bringing you to feel empowered, capable and confident in your divine purpose.
4. A great Blend to use during visualisation meditations and intention setting practices, call in your vision and dreams.
Patchouli, Citrus Bliss or Wild Orange, Ginger and Arborvitae
Powerful visualisations and intention setting for goals and dreams are so profound when we support our actions with clear intention setting. This blend sets a clear intention and message to the universe that you are ready. That you are ready to bring this vision into reality and the physical realm. You are clear and grounded into what you are creating. You are committed to taking empowered and aligned action to make this happen and allow the abundance in all forms that comes with that action.
5. This last blend (for now) is for connecting and communicating your message or words or truth, powerfully without the worry of what others will perceive of you for this.
Frankincense, Lavender & Spearmint
Grounding into your truth and your message with love and trust. Open your throat chakra and your confident calm communication, allowing your emotional honesty to be seen without fear of persecution or judgement. If clarity around how to share your message, is stifling you speaking, this blend will support you in getting clear, trusting intuition and to articulate your words to express this.
I hope you find these blends helpful to deepen your meditation experience or even your essential oil experience.
I would love to hear which one you are going to try first! And would love for you to come back in and share your experiences with us.
If you don’t have access to pure high vibe & quality essential oils we can help you get your hands on them with a starter kit and a customised holistic wellness plan. Just pop on over to learn more here or contact us here or on our socials.
Essential oils are so much more then a nice smell or to help relieve a cough etc let us help you explore them on a deeper holistic level.
Komentarze